laans's Journal, 11 July 2014

129.0 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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688 kcal

Fat: 22.70g | Prot: 62.74g | Carb: 55.68g.   Breakfast: Future Life Zero Smart Food. Lunch: Pyotts Crackerbread Maize, Avocados . Dinner: PnP Smooth Plain Cottage Cheese, Chicken Breast (Skin Not Eaten), Avocados . more...

1953 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 6 hours, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...