laans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: - - 1966* -
Tue 29th: - - 1966* -
Mon 28th: - - 1964* -
January 2016
Sat 2nd: 856 * 95%
fat: 19.19g
|
protein: 52.00g
|
carbs: 80.00g
- -
December 2015
Fri 4th: 1212 * 135%
fat: 41.95g
|
protein: 61.62g
|
carbs: 151.54g
- -
Tue 1st: 533 * 59%
fat: 26.86g
|
protein: 7.08g
|
carbs: 78.02g
2194*  1661
November 2015
Tue 24th: 1098 * 122%
fat: 52.76g
|
protein: 39.38g
|
carbs: 126.12g
- -
Mon 23rd: 780 * 87%
fat: 34.97g
|
protein: 14.26g
|
carbs: 117.00g
- -
Sat 21st: 2600 * 289%
fat: 128.77g
|
protein: 88.51g
|
carbs: 301.12g
- -
Fri 20th: 925 * 103%
fat: 44.31g
|
protein: 16.68g
|
carbs: 129.32g
- -
Tue 17th: 300 * 33%
fat: 8.13g
|
protein: 3.68g
|
carbs: 60.63g
- -
Mon 16th: 849 * 94%
fat: 21.67g
|
protein: 29.09g
|
carbs: 148.42g
1905*  1056
Fri 13th: 1564 * 174%
fat: 82.67g
|
protein: 52.16g
|
carbs: 176.85g
- -
Thu 12th: 579 * 64%
fat: 1.74g
|
protein: 5.70g
|
carbs: 130.85g
1980*  1401
Wed 11th: 883 * 98%
fat: 0.73g
|
protein: 1.47g
|
carbs: 218.05g
1919*  1036
Tue 10th: 2221 * 247%
fat: 118.39g
|
protein: 90.29g
|
carbs: 216.74g
2171*  50
Mon 9th: 1481 * 165%
fat: 88.96g
|
protein: 96.65g
|
carbs: 86.48g
1919*  438
Sun 8th: 793 * 88%
fat: 49.65g
|
protein: 35.21g
|
carbs: 60.48g
2542*  1749
Sat 7th: 848 * 94%
fat: 38.74g
|
protein: 88.97g
|
carbs: 37.46g
1936*  1088
Fri 6th: 711 * 79%
fat: 19.74g
|
protein: 60.08g
|
carbs: 69.25g
2030*  1319
Thu 5th: 2082 * 231%
fat: 106.36g
|
protein: 98.84g
|
carbs: 175.01g
2159*  77
Wed 4th: 872 * 97%
fat: 37.60g
|
protein: 68.49g
|
carbs: 57.57g
2082*  1210
Tue 3rd: 1317 * 146%
fat: 88.00g
|
protein: 78.79g
|
carbs: 65.30g
2171*  854

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