laans's Journal, 12 July 2014

127.6 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 32.47g | Prot: 61.55g | Carb: 77.69g.   Breakfast: Woolworths Strawberry & Papaya, Woolworths Smooth Bulgarian Yoghurt, Woolworths Muesli. Dinner: Chicken Breast (Skin Not Eaten), PnP Smooth Plain Cottage Cheese, Avocados . Snacks/Other: Almonds, Reduced Fat Cappuccino. more...

1974 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...