Atupelohny's Journal, 02 July 2014

260.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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641 kcal

Fat: 20.46g | Prot: 27.46g | Carb: 84.35g.   Breakfast: Blue Bonnet Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Dinner: Mahatma Natural Whole Grain Brown Rice, Chicken (Skin Not Eaten). Snacks/Other: Orange. more...

3418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...