Weigh In record (no journal entry) for 05 July 2014
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253.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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812 kcal
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Fat: 33.73g | Prot: 59.22g | Carb: 75.92g.
Breakfast: True Lemon Crystallized Lemon, Land O'Lakes Salted Butter, Minute Instant Whole Grain Brown Rice, Tyson Foods Grilled & Ready Diced Chicken Breast, Butterscotch Hard Candy, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: True Lemon Crystallized Lemon, Tyson Foods Oven Roasted Diced Chicken Breast, Broccoli Flower Clusters. Dinner: Tomatoes, Black Pepper, Morton Salt, Morton Salt, Spice Islands Adjustable Grinder Peppercorns, Great Value Original Potato Chips, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Mt. Olive Dill Relish, Celery, Trader Joe's Diced Onions, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Apples. more...
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4295 kcal
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Activities & Exercise:
Sitting - 10 hours, Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 9 hours and 45 minutes. more...
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losing 14.5 lb a week
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 Comments
That is awesome numbers you have there, congratulations, keep it going! :D
05 Jul 14 by member: Re-energize
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Thank you Re-energize...I like your name.. I need to re-energize myself..lol.. if I can stick to this for 2 weeks, it will be great.. Your support really encourages me.
05 Jul 14 by member: Atupelohny
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