Beachken's Journal, 04 July 2014

179.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4401 kcal

Fat: 166.17g | Prot: 126.90g | Carb: 462.74g.   Breakfast: Whole Foods Market Stevia, Oatmeal, Blue Diamond Almond Breeze Original, Blueberries, Oranges, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Peach, Peach. Lunch: Potato Chips, Salsa, Boston Market Spinach Artichoke Dip, Snyder's of Hanover Mini Pretzels, Tortilla Corn Chips. Dinner: Apple Pie, Corn On The Cob with Butter, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Wal-mart Deli Macaroni Salad, Bush's Best Country Style Baked Beans, My Essentials Hot Dog Buns, Evergood Louisiana Hot Links, Rico Pork Tamale, Pork Loin (Country-Style Ribs). Snacks/Other: Coca-Cola Diet Coke (Can), Coffee, Water, Beer, Red Table Wine. more...

3333 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...