liv001's Journal, 04 April 2022

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Goal Goal Goal.

I made this goal in 2019... maintained pretty well for two years and then last fall put on those 18 lbs I now spent 3 months losing. Not too bad

Since failing maintenance I will contemplate new? strategies this month. For now it is mainly eat more. I was up to 1500 calories last week so push it up more this week and see what happens.

121.2 lb Lost so far: 64.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 April 2022:

1605 kcal

Fat: 114.03g | Prot: 115.69g | Carb: 29.10g. Breakfast: cranberries linda sue low carb, Butter, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tine cheese jarlsberg, Egg, Simple Truth Coconut Flour. Dinner: Mushrooms, Onions, Butter, Organic Shirataki Pasta with Oat Fiber, Whipped Heavy Cream (Unsweetened), Jennie-O Ground Turkey 93/7. Snacks/Other: Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Strawberries. more...

losing 12.6 lb a week

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Comments

Great that you're back where you were. Fantastic. And getting to eat more will be fun.

04 Apr 22 by member: DoubleBootyCatsPyjamas

Thanks Petra.

04 Apr 22 by member: liv001

Congrats!!!!!❤️

04 Apr 22 by member: Brigit0

Brigit. Thank you!!!!

04 Apr 22 by member: liv001

Oats... I keto so it is very easy to cut low... eating more is a bit more precarious and require some planning for me. But adding a few new items can be fun.

04 Apr 22 by member: liv001

Good for you Liv001- Congratulations on your Goal. It means a lot to finally make goal and proof of your personal Dedication - Patience - Perseverance - and Resilience !!! New strategies and we keep learning as we head towards a Healthier Life. Good for you.

04 Apr 22 by member: Jergens123

Not bad at all, it is wonderful! What a great post to read on this Monday morning. It inspires me. Congrats.

04 Apr 22 by member: meonadiet

Thanks Mermee. You are the busy mama... I am just enjoying it.

04 Apr 22 by member: liv001

Jergens... thank you. Healthy is certainly a key thing

04 Apr 22 by member: liv001

Meonadiet... Thanks...road is still there to walk on but it is nice to get "somewhere"

04 Apr 22 by member: liv001

I knew you would. 🤗

04 Apr 22 by member: wifey9707

Wifey thanks... now I have to draw some inspiration from you workout regiment

04 Apr 22 by member: liv001

Oh for sure. Great workouts certainly allow more food!! 😁😁

04 Apr 22 by member: wifey9707

Maintenance is a slippery slope for sure! I achieve and then regress all the time! 👍👍👍💜💜

04 Apr 22 by member: Diana 1234

Diana... yeah... interested to see what your experience is with the carb cycling... it is something I am contemplating

04 Apr 22 by member: liv001

You really do so well. To gain and then take it right back off is awesome. Oh how I wish. ❤️

04 Apr 22 by member: davidsprincess

I wish there was a way I could do "fat cycling" and just push the fat to places where I might like it. 😊

04 Apr 22 by member: Brigit0

You have to implants Brigit... that is how it goes :)

04 Apr 22 by member: liv001

I'm gonna wait for "fat cycling" to be a become a thing.

04 Apr 22 by member: Brigit0

If you suggest "fat cycling" and if they can make money from it - They will make it so - that would or could avoid the silicon bag implants !

04 Apr 22 by member: Jergens123

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