Beachken's Journal, 03 July 2014

179.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 38.06g | Prot: 90.36g | Carb: 296.03g.   Breakfast: milk protein concentrate, whey protein, Shredded Wheat Cereal (Presweetened), Blueberries, Blue Diamond Almond Breeze Original. Lunch: Bananas, Clif Bar Clif Bar - Chocolate Chip, Peach. Dinner: Refried Beans (Canned), Tuna Sandwich, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Red Table Wine, Beer, Water, Coffee. more...

2281 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...