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Week 4 Day 3 - arms workout. Going good,noticed the gym was not so busy so the machines were available making a smooth transition from set to set. Again upped my weights to 7.5kg on each side on the barbell, mainly because they were already set up so, so I gave them a shot rather than dismantlng them. I think i handles them pretty well so I'll stick to this weight for this workout for the next couple of weeks. Tonight it's Pilates class + 30min treadmill + 15 min swim + 20 min sauna.
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125.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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740 kcal
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Fat: 7.56g | Prot: 43.32g | Carb: 132.82g.
Breakfast: Bananas, Tomatoes, Tomatoes, Coffee. Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, Pineapple, Watermelon, Trader Joe's 73% Organic Dark Chocolate, White Rice, Skinless Chicken Breast. Dinner: Tomatoes, Tomatoes. more...
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1709 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 3.1 lb a week
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