Weigh In record (no journal entry) for 02 July 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2212 kcal
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Fat: 47.71g | Prot: 133.35g | Carb: 224.53g.
Breakfast: milk protein concentrate, whey protein, Oatmeal, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Bananas, Carl's Jr. Big Hamburger, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Skinless Chicken Breast, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Brandy, Coffee, Water, Beer, Coca-Cola Diet Coke (Can). more...
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2684 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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