jrpend's Journal, 25 April 2011

BS 148
2 ALLI
139/89 66
9638 steps
258.8 lb Lost so far: 2.2 lb.    Still to go: 63.8 lb.    Diet followed poorly.

Diet Calendar Entry for 25 April 2011:
498 kcal Fat: 16.61g | Prot: 19.42g | Carb: 69.24g.   Breakfast: Sugar Cookies (Includes Vanilla), Egg Bagel, Smoked Salmon. more...
gaining 21.0 lb a week

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