Date started: 06 Nov 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 235.0 lb
30 Mar 20	226.4 lb	Reasonably Well
09 Mar 20	229.0 lb	Reasonably Well
05 Mar 20	229.2 lb	Reasonably Well
02 Mar 20	228.2 lb	Reasonably Well
12 Nov 19	223.8 lb	Reasonably Well
28 Aug 19	222.8 lb	Reasonably Well
30 Jul 19	227.0 lb	Reasonably Well
08 Jul 19	225.8 lb	Reasonably Well
03 Jun 19	229.8 lb	Reasonably Well
23 Apr 19	232.9 lb	Reasonably Well
02 Apr 19	232.5 lb	Reasonably Well
01 Feb 19	227.0 lb	Reasonably Well
31 Jan 19	229.0 lb	Reasonably Well
24 Jan 19	229.8 lb	Reasonably Well
06 Jan 19	239.0 lb	Reasonably Well
17 Dec 18	233.6 lb	Reasonably Well
10 Dec 18	234.4 lb	Reasonably Well
05 Nov 18	232.4 lb	Reasonably Well
29 Oct 18	231.4 lb	Reasonably Well
02 Oct 18	231.4 lb	Reasonably Well
21 Aug 18	226.4 lb	Reasonably Well
02 Aug 18	224.8 lb	Reasonably Well
11 Jul 18	223.4 lb	Reasonably Well
29 Jun 18	225.7 lb	Reasonably Well
26 Jun 18	228.6 lb	Reasonably Well
25 Jun 18	227.5 lb	Reasonably Well
21 Jun 18	229.2 lb	Reasonably Well
20 Jun 18	230.0 lb	Reasonably Well
19 Jun 18	231.0 lb	Reasonably Well
13 Jun 18	230.8 lb	Reasonably Well
12 Jun 18	233.4 lb	Reasonably Well
06 Jun 18	232.4 lb	Reasonably Well
04 Jun 18	234.2 lb	Reasonably Well
21 May 18	238.4 lb	Reasonably Well
18 May 18	238.5 lb	Reasonably Well
08 Sep 17	237.8 lb	Reasonably Well
10 Aug 17	241.8 lb	Reasonably Well
19 Jul 17	237.5 lb	Reasonably Well
08 Jul 17	234.5 lb	Reasonably Well
07 Feb 17	231.8 lb	Reasonably Well
31 Jan 17	230.8 lb	Reasonably Well
24 Jan 17	234.4 lb	Reasonably Well
17 Jan 17	237.6 lb	Reasonably Well
13 Jan 17	238.0 lb	Reasonably Well
30 Sep 16	238.6 lb	Reasonably Well
10 Aug 16	235.8 lb	Reasonably Well
17 May 16	237.0 lb	Reasonably Well
19 Apr 16	239.8 lb	Reasonably Well
13 Apr 16	244.0 lb	Reasonably Well
06 Apr 16	242.6 lb	Reasonably Well
05 Apr 16	245.0 lb	Reasonably Well
29 Jan 16	241.6 lb	Reasonably Well
07 Jan 16	243.3 lb	Reasonably Well
20 Nov 15	238.6 lb	Reasonably Well
30 Oct 15	237.0 lb	Reasonably Well
16 Oct 15	237.0 lb	Reasonably Well
30 Sep 15	240.6 lb	Reasonably Well
25 Sep 15	239.0 lb	Reasonably Well
23 Sep 15	241.6 lb	Reasonably Well
30 Apr 15	234.4 lb	Reasonably Well
16 Apr 15	235.7 lb	Reasonably Well
27 Mar 15	232.0 lb	Reasonably Well
23 Mar 15	234.8 lb	Reasonably Well
02 Mar 15	237.6 lb	Reasonably Well
20 Feb 15	239.8 lb	Reasonably Well
30 Jan 15	241.2 lb	Reasonably Well
16 Jan 15	241.8 lb	Reasonably Well
07 Jan 15	247.6 lb	Reasonably Well
02 Dec 14	243.4 lb	Reasonably Well
11 Nov 14	239.8 lb	Reasonably Well
23 Oct 14	239.6 lb	Reasonably Well
15 Oct 14	240.4 lb	Reasonably Well
09 Oct 14	242.8 lb	Reasonably Well
01 Oct 14	245.8 lb	Reasonably Well
19 Sep 14	249.2 lb	Reasonably Well
03 Sep 14	250.6 lb	Reasonably Well
20 Aug 14	252.4 lb	Reasonably Well
09 Aug 14	250.4 lb	Reasonably Well
07 Aug 14	251.0 lb	Reasonably Well
31 Jul 14	253.9 lb	Reasonably Well
23 May 14	249.6 lb	Reasonably Well
21 Apr 14	254.8 lb	Reasonably Well
11 Apr 14	249.6 lb	Not Applicable
04 Apr 14	251.2 lb	Reasonably Well
21 Feb 14	251.2 lb	Reasonably Well
18 Feb 14	255.4 lb	Reasonably Well
03 Feb 14	249.8 lb	Reasonably Well
28 Jan 14	252.2 lb	Reasonably Well
27 Jan 14	251.4 lb	Reasonably Well
24 Jan 14	249.2 lb	Reasonably Well
23 Jan 14	249.4 lb	Reasonably Well
22 Jan 14	250.8 lb	Reasonably Well
21 Jan 14	252.2 lb	Reasonably Well
20 Jan 14	252.2 lb	Reasonably Well
17 Jan 14	252.6 lb	Reasonably Well
16 Jan 14	252.8 lb	Reasonably Well
10 Jan 14	254.8 lb	Reasonably Well
06 Jan 14	255.2 lb	Reasonably Well
02 Jan 14	253.6 lb	Reasonably Well
31 Dec 13	253.8 lb	Reasonably Well
30 Dec 13	254.2 lb	Reasonably Well
28 Dec 13	250.2 lb	Reasonably Well
27 Dec 13	252.8 lb	Reasonably Well
26 Dec 13	254.6 lb	Reasonably Well
20 Dec 13	252.2 lb	Reasonably Well
19 Dec 13	254.2 lb	Reasonably Well
17 Dec 13	256.2 lb	Reasonably Well
16 Dec 13	256.6 lb	Reasonably Well
03 Dec 13	250.6 lb	Reasonably Well
02 Dec 13	252.0 lb	Reasonably Well
28 Oct 13	249.8 lb	Reasonably Well
15 Oct 13	243.4 lb	Reasonably Well
14 Oct 13	244.2 lb	Reasonably Well
11 Oct 13	240.6 lb	Reasonably Well
10 Oct 13	242.4 lb	Reasonably Well
09 Oct 13	243.6 lb	Reasonably Well
08 Oct 13	244.5 lb	Reasonably Well
07 Oct 13	245.7 lb	Reasonably Well
02 Oct 13	248.0 lb	Reasonably Well
01 Oct 13	247.5 lb	Reasonably Well
30 Sep 13	247.2 lb	Reasonably Well
26 Sep 13	245.6 lb	Reasonably Well
25 Sep 13	246.2 lb	Reasonably Well
24 Sep 13	247.8 lb	Reasonably Well
23 Sep 13	249.6 lb	Reasonably Well
19 Sep 13	244.0 lb	Reasonably Well
18 Sep 13	248.2 lb	Reasonably Well
17 Sep 13	248.4 lb	Reasonably Well
04 Sep 13	245.2 lb	Reasonably Well
03 Sep 13	244.8 lb	Reasonably Well
29 Aug 13	241.6 lb	Reasonably Well
28 Aug 13	242.6 lb	Reasonably Well
27 Aug 13	244.8 lb	Reasonably Well
23 Aug 13	244.8 lb	Reasonably Well
22 Aug 13	245.0 lb	Reasonably Well
21 Aug 13	246.6 lb	Reasonably Well
20 Aug 13	246.4 lb	Reasonably Well
19 Aug 13	247.6 lb	Reasonably Well
15 Aug 13	242.8 lb	Reasonably Well
14 Aug 13	242.8 lb	Reasonably Well
13 Aug 13	239.0 lb	Reasonably Well
12 Aug 13	241.8 lb	Reasonably Well
09 Aug 13	242.6 lb	Reasonably Well
08 Aug 13	244.0 lb	Reasonably Well
07 Aug 13	246.4 lb	Reasonably Well
06 Aug 13	250.2 lb	Reasonably Well
27 Jul 13	242.2 lb	Reasonably Well
22 Jul 13	244.8 lb	Reasonably Well
16 Jul 13	237.8 lb	Reasonably Well
15 Jul 13	237.8 lb	Reasonably Well
14 Jul 13	237.2 lb	Reasonably Well
13 Jul 13	238.4 lb	Reasonably Well
12 Jul 13	239.6 lb	Reasonably Well
11 Jul 13	240.4 lb	Poorly
10 Jul 13	244.0 lb	Reasonably Well
09 Jul 13	245.4 lb	Reasonably Well
08 Jul 13	244.4 lb	Not Applicable
31 May 13	240.6 lb	Reasonably Well
29 May 13	242.0 lb	Reasonably Well
28 May 13	241.2 lb	Reasonably Well
10 May 13	237.0 lb	Reasonably Well
01 May 13	239.4 lb	Reasonably Well
29 Apr 13	243.2 lb	Reasonably Well
24 Apr 13	242.2 lb	Reasonably Well
23 Apr 13	242.2 lb	Reasonably Well
22 Apr 13	243.8 lb	Reasonably Well
19 Apr 13	240.0 lb	Reasonably Well
16 Apr 13	240.8 lb	Reasonably Well
11 Apr 13	243.0 lb	Reasonably Well
10 Apr 13	242.8 lb	Reasonably Well
08 Apr 13	244.4 lb	Reasonably Well
28 Mar 13	234.5 lb	Reasonably Well
27 Mar 13	235.6 lb	Not Applicable
26 Mar 13	236.8 lb	Reasonably Well
01 Mar 13	236.8 lb	Reasonably Well
28 Feb 13	237.2 lb	Reasonably Well
27 Feb 13	237.2 lb	Reasonably Well
25 Feb 13	239.4 lb	Not Applicable
23 Feb 13	233.6 lb	Reasonably Well
22 Feb 13	233.4 lb	Reasonably Well
21 Feb 13	234.4 lb	Reasonably Well
20 Feb 13	235.4 lb	Reasonably Well
19 Feb 13	235.0 lb	Reasonably Well
18 Feb 13	235.2 lb	Reasonably Well
17 Feb 13	234.6 lb	Reasonably Well
16 Feb 13	235.6 lb	Reasonably Well
15 Feb 13	235.4 lb	Reasonably Well
14 Feb 13	236.8 lb	Reasonably Well
13 Feb 13	237.4 lb	Reasonably Well
12 Feb 13	239.6 lb	Reasonably Well
11 Feb 13	241.6 lb	Reasonably Well
08 Feb 13	237.8 lb	Reasonably Well
07 Feb 13	240.0 lb	Reasonably Well
06 Feb 13	243.0 lb	Poorly
05 Feb 13	245.4 lb	Reasonably Well
04 Feb 13	244.4 lb	Reasonably Well
01 Feb 13	239.0 lb	Reasonably Well
31 Jan 13	239.0 lb	Reasonably Well
30 Jan 13	237.8 lb	Reasonably Well
29 Jan 13	239.6 lb	Reasonably Well
28 Jan 13	241.2 lb	Reasonably Well
25 Jan 13	236.6 lb	Reasonably Well
24 Jan 13	237.0 lb	Reasonably Well
23 Jan 13	239.2 lb	Reasonably Well
22 Jan 13	242.0 lb	Reasonably Well
21 Jan 13	241.8 lb	Reasonably Well
18 Jan 13	237.8 lb	Reasonably Well
17 Jan 13	237.8 lb	Reasonably Well
16 Jan 13	240.0 lb	Reasonably Well
15 Jan 13	242.2 lb	Reasonably Well
14 Jan 13	240.8 lb	Reasonably Well
12 Jan 13	237.8 lb	Not Applicable
11 Jan 13	238.6 lb	Not Applicable
10 Jan 13	238.6 lb	Poorly
09 Jan 13	239.2 lb	Reasonably Well
08 Jan 13	241.4 lb	Poorly
07 Jan 13	244.8 lb	Not Applicable
18 Dec 12	239.8 lb	Not Applicable
17 Dec 12	238.8 lb	Not Applicable
15 Dec 12	233.2 lb	Poorly
13 Dec 12	235.2 lb	Poorly
12 Dec 12	235.2 lb	Poorly
11 Dec 12	237.2 lb	Reasonably Well
10 Dec 12	238.0 lb	Not Applicable
05 Dec 12	237.7 lb	Reasonably Well
16 Nov 12	233.4 lb	Poorly
13 Nov 12	235.0 lb	Poorly
12 Nov 12	235.8 lb	Not Applicable
08 Nov 12	233.4 lb	Poorly
07 Nov 12	233.8 lb	Poorly
06 Nov 12	235.0 lb	Not Applicable

Date started: 30 Jul 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 261.0 lb
05 Nov 12	235.8 lb	Reasonably Well
03 Nov 12	229.2 lb	Reasonably Well
02 Nov 12	229.8 lb	Not Applicable
01 Nov 12	231.8 lb	Not Applicable
31 Oct 12	233.8 lb	Not Applicable
30 Oct 12	234.4 lb	Not Applicable
29 Oct 12	234.8 lb	Not Applicable
26 Oct 12	234.8 lb	Reasonably Well
25 Oct 12	234.5 lb	Not Applicable
24 Oct 12	235.4 lb	Reasonably Well
23 Oct 12	235.8 lb	Not Applicable
22 Oct 12	234.8 lb	Not Applicable
15 Oct 12	240.4 lb	Not Applicable
12 Oct 12	234.4 lb	Reasonably Well
11 Oct 12	232.6 lb	Reasonably Well
10 Oct 12	234.8 lb	Reasonably Well
09 Oct 12	237.0 lb	Reasonably Well
08 Oct 12	236.8 lb	Not Applicable
06 Oct 12	230.8 lb	Not Applicable
05 Oct 12	231.8 lb	Not Applicable
04 Oct 12	233.4 lb	Not Applicable
03 Oct 12	234.5 lb	100%
02 Oct 12	238.0 lb	Not Applicable
01 Oct 12	235.6 lb	Reasonably Well
28 Sep 12	232.0 lb	Reasonably Well
27 Sep 12	234.4 lb	Not Applicable
26 Sep 12	235.8 lb	Not Applicable
24 Sep 12	237.4 lb	Not Applicable
17 Sep 12	236.4 lb	Not Applicable
10 Sep 12	236.8 lb	100%
31 Aug 12	232.5 lb	Reasonably Well
29 Aug 12	232.4 lb	Reasonably Well
28 Aug 12	232.8 lb	Not Applicable
24 Aug 12	235.8 lb	Not Applicable
23 Aug 12	237.0 lb	Reasonably Well
20 Aug 12	237.0 lb	Not Applicable
16 Aug 12	236.8 lb	Reasonably Well
14 Aug 12	240.6 lb	Reasonably Well
13 Aug 12	241.2 lb	Not Applicable
10 Aug 12	239.0 lb	Reasonably Well
09 Aug 12	238.8 lb	Reasonably Well
08 Aug 12	239.0 lb	Not Applicable
07 Aug 12	238.8 lb	Reasonably Well
06 Aug 12	242.0 lb	Not Applicable
23 Jul 12	237.6 lb	Not Applicable
19 Jul 12	232.0 lb	Reasonably Well
18 Jul 12	232.8 lb	Not Applicable
17 Jul 12	235.6 lb	Not Applicable
10 Jul 12	234.8 lb	Not Applicable
09 Jul 12	236.8 lb	Not Applicable
29 Jun 12	235.8 lb	Not Applicable
28 Jun 12	236.6 lb	Not Applicable
27 Jun 12	236.8 lb	Not Applicable
26 Jun 12	238.0 lb	Not Applicable
25 Jun 12	238.6 lb	Not Applicable
21 Jun 12	231.2 lb	100%
20 Jun 12	230.4 lb	Not Applicable
19 Jun 12	231.8 lb	Reasonably Well
18 Jun 12	232.2 lb	Not Applicable
15 Jun 12	231.8 lb	Not Applicable
14 Jun 12	232.0 lb	Not Applicable
13 Jun 12	234.0 lb	Not Applicable
12 Jun 12	234.8 lb	Not Applicable
11 Jun 12	237.4 lb	Not Applicable
07 Jun 12	232.8 lb	Not Applicable
06 Jun 12	234.8 lb	Not Applicable
05 Jun 12	236.6 lb	Not Applicable
04 Jun 12	240.0 lb	Not Applicable
30 May 12	242.6 lb	Not Applicable
25 May 12	235.2 lb	Not Applicable
24 May 12	236.4 lb	Not Applicable
23 May 12	238.6 lb	Not Applicable
22 May 12	240.4 lb	Not Applicable
21 May 12	242.2 lb	Reasonably Well
18 May 12	239.2 lb	Not Applicable
17 May 12	239.4 lb	Not Applicable
16 May 12	235.4 lb	Not Applicable
15 May 12	240.4 lb	Not Applicable
14 May 12	243.8 lb	Reasonably Well
11 May 12	235.8 lb	Not Applicable
10 May 12	237.8 lb	Not Applicable
09 May 12	240.4 lb	Not Applicable
08 May 12	243.4 lb	Not Applicable
07 May 12	247.0 lb	Not Applicable
05 May 12	243.8 lb	Reasonably Well
04 May 12	245.0 lb	Not Applicable
03 May 12	246.0 lb	Not Applicable
02 May 12	247.2 lb	Not Applicable
01 May 12	245.0 lb	Not Applicable
30 Apr 12	239.0 lb	100%
28 Apr 12	239.6 lb	Reasonably Well
27 Apr 12	236.2 lb	Reasonably Well
26 Apr 12	237.6 lb	Not Applicable
25 Apr 12	238.6 lb	Not Applicable
24 Apr 12	240.8 lb	100%
23 Apr 12	243.6 lb	Not Applicable
22 Apr 12	243.4 lb	Not Applicable
21 Apr 12	240.2 lb	Not Applicable
20 Apr 12	239.6 lb	Not Applicable
19 Apr 12	240.8 lb	Not Applicable
18 Apr 12	243.2 lb	Not Applicable
17 Apr 12	248.2 lb	Not Applicable
16 Apr 12	250.2 lb	Not Applicable
14 Apr 12	241.2 lb	Not Applicable
13 Apr 12	242.2 lb	Not Applicable
12 Apr 12	245.2 lb	Not Applicable
11 Apr 12	246.2 lb	Not Applicable
10 Apr 12	248.6 lb	Not Applicable
09 Apr 12	249.2 lb	Not Applicable
30 Mar 12	242.8 lb	Reasonably Well
29 Mar 12	241.2 lb	Not Applicable
28 Mar 12	242.0 lb	Reasonably Well
27 Mar 12	244.4 lb	Not Applicable
26 Mar 12	246.6 lb	Reasonably Well
25 Mar 12	246.2 lb	Not Applicable
24 Mar 12	241.2 lb	Not Applicable
23 Mar 12	240.6 lb	Not Applicable
22 Mar 12	241.8 lb	Not Applicable
21 Mar 12	243.0 lb	Not Applicable
20 Mar 12	245.6 lb	Not Applicable
19 Mar 12	246.0 lb	Not Applicable
18 Mar 12	244.4 lb	Not Applicable
17 Mar 12	243.0 lb	Not Applicable
16 Mar 12	242.6 lb	Not Applicable
15 Mar 12	244.2 lb	Not Applicable
14 Mar 12	247.6 lb	Not Applicable
13 Mar 12	248.8 lb	Not Applicable
12 Mar 12	249.8 lb	Not Applicable
10 Mar 12	244.4 lb	Not Applicable
09 Mar 12	244.2 lb	Not Applicable
08 Mar 12	245.0 lb	Not Applicable
07 Mar 12	247.2 lb	Not Applicable
06 Mar 12	250.8 lb	Not Applicable
05 Mar 12	254.2 lb	Not Applicable
02 Mar 12	248.0 lb	Not Applicable
01 Mar 12	249.8 lb	Not Applicable
29 Feb 12	252.0 lb	Reasonably Well
28 Feb 12	254.8 lb	Not Applicable
27 Feb 12	254.2 lb	Not Applicable
26 Feb 12	251.2 lb	Not Applicable
25 Feb 12	250.0 lb	Not Applicable
24 Feb 12	250.2 lb	Not Applicable
23 Feb 12	251.4 lb	Reasonably Well
22 Feb 12	253.0 lb	Not Applicable
21 Feb 12	256.0 lb	Not Applicable
20 Feb 12	256.6 lb	Reasonably Well
16 Feb 12	257.0 lb	Reasonably Well
02 Feb 12	258.4 lb	Reasonably Well
04 Jan 12	258.4 lb	Reasonably Well
03 Jan 12	257.2 lb	Reasonably Well
10 Nov 11	249.6 lb	Reasonably Well
09 Nov 11	252.8 lb	Reasonably Well
03 Nov 11	251.4 lb	Reasonably Well
27 Oct 11	254.4 lb	Reasonably Well
18 Oct 11	254.8 lb	Reasonably Well
13 Oct 11	253.8 lb	Reasonably Well
12 Oct 11	259.2 lb	Poorly
10 Oct 11	257.8 lb	Reasonably Well
07 Oct 11	257.8 lb	Reasonably Well
04 Oct 11	257.4 lb	Reasonably Well
02 Oct 11	255.8 lb	Reasonably Well
29 Sep 11	256.8 lb	Reasonably Well
28 Sep 11	259.0 lb	Reasonably Well
27 Sep 11	258.2 lb	Poorly
26 Sep 11	258.8 lb	Reasonably Well
25 Sep 11	252.4 lb	Reasonably Well
22 Aug 11	261.4 lb	Poorly
18 Aug 11	262.4 lb	Reasonably Well
17 Aug 11	262.6 lb	Reasonably Well
15 Aug 11	261.4 lb	Poorly
10 Aug 11	262.4 lb	Reasonably Well
08 Aug 11	262.6 lb	Poorly
21 Jul 11	257.4 lb	Not Applicable
20 Jul 11	257.8 lb	Reasonably Well
19 Jul 11	257.2 lb	Reasonably Well
18 Jul 11	257.8 lb	Reasonably Well
17 Jul 11	258.0 lb	Reasonably Well
16 Jul 11	258.0 lb	Reasonably Well
15 Jul 11	258.0 lb	Reasonably Well
13 Jul 11	259.0 lb	Reasonably Well
27 Jun 11	260.4 lb	Reasonably Well
06 Jun 11	259.8 lb	Reasonably Well
31 May 11	259.2 lb	Reasonably Well
23 May 11	259.0 lb	Reasonably Well
12 May 11	260.0 lb	Reasonably Well
09 May 11	261.8 lb	Reasonably Well
06 May 11	258.8 lb	Reasonably Well
05 May 11	259.4 lb	Reasonably Well
02 May 11	260.8 lb	Poorly
27 Apr 11	261.8 lb	Reasonably Well
26 Apr 11	259.8 lb	Reasonably Well
25 Apr 11	258.8 lb	Poorly
24 Apr 11	255.8 lb	Poorly
22 Apr 11	258.4 lb	Reasonably Well
21 Apr 11	259.4 lb	Reasonably Well
20 Apr 11	261.5 lb	Poorly
19 Apr 11	261.0 lb	Poorly
22 Feb 11	254.0 lb	Reasonably Well
07 Feb 11	256.0 lb	Reasonably Well
30 Jan 11	255.0 lb	Reasonably Well
15 Jan 11	261.0 lb	Reasonably Well
13 Jan 11	261.0 lb	Reasonably Well
09 Jan 11	258.0 lb	Reasonably Well
04 Jan 11	261.0 lb	Not Applicable
08 Nov 10	258.0 lb	Reasonably Well
12 Sep 10	257.8 lb	Poorly
07 Sep 10	255.8 lb	Reasonably Well
09 Aug 10	259.2 lb	Reasonably Well
05 Aug 10	257.6 lb	Reasonably Well
04 Aug 10	259.2 lb	Reasonably Well
03 Aug 10	256.8 lb	Reasonably Well
31 Jul 10	257.4 lb	Reasonably Well
30 Jul 10	261.0 lb	Not Applicable

Date started: 27 Apr 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 261.0 lb
30 Jul 10	260.8 lb	Reasonably Well
27 Jul 10	264.2 lb	Reasonably Well
26 Jul 10	262.8 lb	Reasonably Well
24 Jul 10	261.0 lb	Reasonably Well
17 Jul 10	262.6 lb	Reasonably Well
11 Jul 10	264.4 lb	Reasonably Well
27 Apr 10	261.0 lb	Not Applicable