jrpend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: 576 * 29%
fat: 31.37g
|
protein: 20.67g
|
carbs: 57.51g
- -
Sat 28th: 435 22%
fat: 9.87g
|
protein: 18.09g
|
carbs: 69.90g
- -
October 2011
Wed 5th: 211 * 11%
fat: 3.95g
|
protein: 16.36g
|
carbs: 28.50g
- -
September 2011
Fri 23rd: 642 * 27%
fat: 7.90g
|
protein: 34.72g
|
carbs: 117.00g
- -
August 2011
Mon 22nd: 431 * 18%
fat: 3.95g
|
protein: 18.36g
|
carbs: 88.50g
- -
Wed 17th: 552 * 23%
fat: 29.90g
|
protein: 33.17g
|
carbs: 35.46g
- -
Tue 16th: 2022 * 84%
fat: 25.27g
|
protein: 50.59g
|
carbs: 385.84g
- -
Mon 15th: 2223 * 93%
fat: 118.76g
|
protein: 114.97g
|
carbs: 183.33g
- -
Mon 8th: 581 * 24%
fat: 7.95g
|
protein: 44.36g
|
carbs: 82.50g
- -
July 2011
Wed 20th: 601 * 25%
fat: 17.95g
|
protein: 25.36g
|
carbs: 94.50g
- -
Mon 18th: 601 * 25%
fat: 17.95g
|
protein: 25.36g
|
carbs: 94.50g
3571*  2970
Sat 16th: 382 * 16%
fat: 22.55g
|
protein: 31.85g
|
carbs: 4.84g
- -
Fri 15th: 2326 * 97%
fat: 73.54g
|
protein: 93.40g
|
carbs: 300.20g
- -
Thu 14th: 2371 * 99%
fat: 82.97g
|
protein: 107.75g
|
carbs: 311.60g
3869*  1498
Wed 13th: 1384 * 58%
fat: 38.24g
|
protein: 39.08g
|
carbs: 205.83g
3877*  2493
June 2011
Mon 27th: 431 * 18%
fat: 3.95g
|
protein: 18.36g
|
carbs: 88.50g
- -
May 2011
Tue 31st: 211 * 9%
fat: 3.95g
|
protein: 16.36g
|
carbs: 28.50g
- -
Mon 9th: 515 * 21%
fat: 3.95g
|
protein: 18.36g
|
carbs: 100.50g
- -
Wed 4th: 381 * 16%
fat: 17.95g
|
protein: 23.36g
|
carbs: 34.50g
- -
April 2011
Wed 27th: 962 * 40%
fat: 8.90g
|
protein: 36.72g
|
carbs: 195.00g
- -

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