Beachken's Journal, 01 July 2014

180.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 67.07g | Prot: 80.16g | Carb: 247.75g.   Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Bananas, Blueberries, Whole Foods Market Stevia, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Fresh & Easy Chinese Chicken Salad. Dinner: Fried or Battered Breaded Floured Shrimp, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Peach. Snacks/Other: Coca-Cola Diet Coke (Can), Beer, Water, Coffee. more...

2599 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...