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Week 4 - day 1 - legs. Felt awesome this morning after fitting in my workout yesterday. I was tired and left out 1 set of yesterday's workout and the gym was about to close but so glad i did it! I had a lighter step and felt tighter, if you know what i mean :)! I worked yesterday with 6kg weights and i'm glad i upped a bit...i could not find the 4kg ones but i found i could handle the 6kg well so maybe it's time to increase the weights. Today i aso increased the weights for the workout. I used 5kg weights on each side of the bar bell so that means I was lifting 10kg and worked through 12 reps x 3 sets. I also substituted my 2kg weights to 3kg weights in the leg v-up with weighted punch and also handled it well. So week 4 i will experiment with substituting my starting weights with the next weight up. Had a good half hour stretching - i am making time for this every workout to reduce risk of injury and i also did 30 mins of treadmill - no incline as it was not working and at 5.8 setting...i tried to go up to 6.0 setting but wayho! had to take it down again to 5.8 as my ankle felt it! tonight crossfit class followed by 30 min treadmill, 15 min swim and 20min sauna :)
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127.0 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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657 kcal
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Fat: 21.40g | Prot: 23.59g | Carb: 97.31g.
Breakfast: Coffee, Kiwi Fruit. Lunch: Vlasic Jalapeno Slices Hot Peppers, Publix Sweet Gherkins Midgets, Tomatoes, Freshlike Tender Garden Peas, Carrots, Sweet Cherries, Watermelon, Mango. Dinner: Polar Herring Fillets in Hot Tomato Sauce, Fennel Bulb. more...
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1606 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Fuelband calories - 4 hours. more...
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losing 9.3 lb a week
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