Punkyfat's Journal, 01 July 2014

176.4 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 32.47g | Prot: 63.99g | Carb: 265.46g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. Lunch: Rice Noodles (Cooked), Chicken Curry. Dinner: Whole Wheat Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Apples, Loscher Brewery club-mate. more...

2075 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...