GFHB's Journal, 24 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 29.91g | Prot: 41.21g | Carb: 138.79g.   Breakfast: Instant Oatmeal - Plain, Fat Free Milk. Lunch: Red Onions, Original Buttery Spread, Natural Whole Grain Brown Rice, Rotisserie Chicken. Dinner: Cooked Asparagus (from Fresh), Natural Whole Grain Brown Rice, Original Buttery Spread. Snacks/Other: Apples, Bananas, Creamy Peanut Butter. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...