Weigh In record (no journal entry) for 30 June 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2014:
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1810 kcal
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Fat: 87.83g | Prot: 102.93g | Carb: 150.24g.
Breakfast: Nabisco Wheat Thins Crackers - Garden Vegetable. Lunch: Cooked Asparagus, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Butter (Salted), White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Fischer Honey Natural Pure Raw Honey, Lindt Classic Recipe White Chocolate. more...
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