Weigh In record (no journal entry) for 30 June 2014
|
180.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
1962 kcal
|
Fat: 63.02g | Prot: 76.54g | Carb: 255.43g.
Breakfast: Peach, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Whole Foods Market Stevia. Lunch: Great Value Fat Free Orange Sherbet, Potato French Fries, Red Robin Rad Turkey Burger. Dinner: milk protein concentrate, whey protein, Spinach, Peanut Butter Sandwich. Snacks/Other: Coffee, Water, Beer. more...
|
|
2935 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|