TKs Girl's Journal, 24 April 2011

119.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 53.00g | Prot: 50.00g | Carb: 143.00g.   Breakfast: Green Tea, Women's One A Day multivitamins. Lunch: Broccoli, Chicken Tortilla Soup (Bowl). Dinner: Reduced Fat Crescent Rolls, Four Cheese Mashed Potatoes, Country Style Stuffing, Corn on the Cob, Rock Cornish Game Hen. more...

1388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...