Punkyfat's Journal, 30 June 2014

177.7 lb Lost so far: 3.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 50.77g | Prot: 86.13g | Carb: 326.08g.   Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: BioBio Vollkorn-Spaghetti, Beste Ernte Geschälte Tomaten. Dinner: Gekochtes Ei, Toskana Brötchen. Snacks/Other: Clarky's Chips Cracker. more...

2133 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...