Weigh In record (no journal entry) for 23 April 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1451 kcal
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Fat: 60.84g | Prot: 72.24g | Carb: 159.65g.
Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal, Bananas. Lunch: Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread, Premium Original Saltine Crackers, Sharp Cheddar Cheese. Dinner: Original Buttery Spread, Natural Whole Grain Brown Rice, Rotisserie Chicken. Snacks/Other: Apples, Cheddar Cheese, Creamy Peanut Butter, Premium Original Saltine Crackers. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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