Weigh In record (no journal entry) for 28 June 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2710 kcal
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Fat: 88.37g | Prot: 106.78g | Carb: 263.24g.
Breakfast: Grapefruit (Pink and Red), Cream Cheese (Low Fat), Multigrain Bagel. Lunch: french toast cinnamon roll, ham, eggs, butter. Dinner: Sweet Onions, Corn, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Brandy, Gatorade G2 Perform 02 - Cool Blue, Unsweetened Iced Tea, Red Table Wine, Coffee. more...
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3446 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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