starchild72766's Journal, 28 June 2014

255.8 lb Lost so far: 4.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 83.12g | Prot: 88.88g | Carb: 169.94g.   Breakfast: Watermelon, Oscar Mayer Real Bacon Bits, Goldhen Grade A Large Eggs, Fit & Active Turkey Bacon. Lunch: Mt. Olive Sweet Salad Cubes, Chicken Breast, Goldhen Grade A Large Eggs, Grape Tomatoes, Mixed Salad Greens, Baby Carrots, Golden Delicious Apples. Dinner: Sesame Oil, Sweet Potato, Watermelon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Bunny Bread Large White Bread, Peanut Delight Creamy Peanut Butter, Ghirardelli Semi-Sweet Chocolate Chips. more...

5358 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 45 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 20 minutes. more...