Weigh In record (no journal entry) for 28 June 2014
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1321 kcal
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Fat: 65.18g | Prot: 102.14g | Carb: 78.42g.
Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Turkey Breast Meat, HEB Low Carb Whole Wheat Flour Tortillas, Target Hamburger Bun, Boca Original Vegan Meatless Burgers. Dinner: Red Velvet Cake, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Wing, Trader Joe's Middle Eastern Flatbread. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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