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Journal
22 Apr 11
GFHB's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
134.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1217 kcal
Fat: 34.33g | Prot: 51.07g | Carb: 180.51g.
Breakfast:
Bananas, Special K Vanilla Almond Cereal, Fat Free Milk.
Lunch:
Original Buttery Spread, Green Peas, Sweet Potato.
Dinner:
Golden Sweet Whole Kernel Corn (No Salt Added), Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread.
Snacks/Other:
Premium Original Saltine Crackers, Navels Oranges.
more...
1481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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