|
Didn't weigh in for a week or so. Seem to be losing at a good rate this month ... about half a pound a week on average. All good.
|
122.0 lb
Lost so far: 63.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
1160 kcal
|
Fat: 73.91g | Prot: 106.84g | Carb: 14.31g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Dinner: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Liver Pate with mushrooms, onion, bacon. Snacks/Other: Atkins Endulge Peanut Butter Cups, Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
|
losing 1.4 lb a week
|
 Comments
you have had such a impressive journey congratulations
24 Mar 22 by member: ridemariel
|
24 Mar 22 by member: TomLong
|
24 Mar 22 by member: Diana 1234
|
You're doin GREAT!! Very inspiring👏👏👏
24 Mar 22 by member: CrystalJo74
|
|
|
You're almost at your goal weight!
25 Mar 22 by member: Brigit0
|
25 Mar 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|