Weigh In record (no journal entry) for 27 June 2014
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232.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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688 kcal
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Fat: 28.54g | Prot: 61.51g | Carb: 66.59g.
Breakfast: LouAna Pure Coconut Oil, BodyTech Creatine Monohydrate, Coffee. Lunch: Healthy Slaw. Dinner: Baked or Broiled Fish. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.5 lb a week
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Razorthrash's weight history
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