Weigh In record (no journal entry) for 03 July 2014
|
229.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 July 2014:
|
3896 kcal
|
Fat: 197.15g | Prot: 263.70g | Carb: 281.10g.
Breakfast: LouAna Pure Coconut Oil, BodyTech Creatine Monohydrate, Coffee, Great Value 100% Natural Green Tea. Lunch: Kroger Pork Steak, Healthy Slaw. Dinner: Chicken Breast. Snacks/Other: Pie Crust, MuscleTech 100% Premium Whey Protein Plus, Great Value Vanilla Ice Cream Sandwiches, Chocolate Coated or Frosted Doughnuts, Watermelon. more...
|
|
3004 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|