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02 September 2017

Weigh-in: 220.0 lb lost so far: 11.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment losing 0.3 lb a week

05 October 2016

Weigh-in: 236.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment gaining 0.1 lb a week

31 March 2015

Weigh-in: 227.6 lb lost so far: 3.4 lb still to go: 12.6 lb Diet followed reasonably well
   add comment losing 2.1 lb a week

29 March 2015

Weigh-in: 228.2 lb lost so far: 2.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment losing 2.5 lb a week

24 March 2015

No worries, it was to be expected. Just got back from a 2.5 week trip in St. Louis. I did six food challenges during that time, in addition to making other not so healthy choices.

But I will not let this get me down, for it actually excites me! I have another opportunity to see what works best for me to burn as much fat as quickly and as effortlessly as possible. Eventually I would like to use this experience to show others how to live a healthier life, whether they do food challenges or not!

For the next week I will be going very low carb, with carbs coming mostly from leafy greens.

Fats - grass-fed butter, coconut oil, mct oil, eggs, and fish oil.

Proteins - Chicken, eggs, greek yogurt & protein powder dessert, various venison products which are homemade.

Exercise - 3-4 weight training session / week , maybe 1-2 HITT workouts (if my body is up for it).
Weigh-in: 230.0 lb lost so far: 1.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment gaining 1.2 lb a week

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