Weigh In record (no journal entry) for 26 June 2014
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2069 kcal
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Fat: 82.98g | Prot: 51.96g | Carb: 287.29g.
Breakfast: Quaker Oats and vanilla yogurt biscuits, Lance Toasty Crackers with Real Peanut Butter, Kellogg's Nutri-Grain Fruit & Oat Harvest. Lunch: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Herr's Peanut Butter Filled Pretzel Nuggets. Dinner: HEB Wheat Dinner Roll, Dickey's Barbecue Caesar Salad with Croutons, Arby's Sweet Potato Fries (Small), Wegmans Pretzel Roll. Snacks/Other: Chick-fil-A Icedream (Cup), Tootsie Roll Tootsie Fruit Rolls. more...
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1774 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Kimberly Kraft's weight history
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