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Kimberly Kraft
Journal
06 Jul 14
Kimberly Kraft's Journal, 06 July 2014
Kimberly Kraft's Profile
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Weigh In record (no journal entry) for 06 July 2014
130.8 lb
Lost so far:
3.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
1603 kcal
Fat: 55.63g | Prot: 42.60g | Carb: 236.75g.
Breakfast:
Bruegger's Whole Wheat Bagel.
Lunch:
Bruegger's Fortified Multi-grain Bagel, Chipotle Mexican Grill Cilantro-Lime Brown Rice.
Dinner:
Oatmeal Cookie with Chocolate Chips, Moe's Southwest Grill Chips (Side).
Snacks/Other:
Fresh & Easy Frozen Edamame, Chipotle Mexican Grill Cilantro-Lime Brown Rice.
more...
2046 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 57 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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