TKs Girl's Journal, 22 April 2011

121.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 59.84g | Prot: 39.57g | Carb: 175.04g.   Breakfast: TLC Fruit & Grain Bars - Pumpkin Pie, Green Tea, Women's One A Day multivitamins. Lunch: select harvest light southwestern style vegetable, Broccoli. Dinner: water, Cake Ball, trader joes country italian salad, Corn Thins Tasty Cheese, Pizza Olympiad. Snacks/Other: Jasmine Green Tea. more...

1478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...