Weigh In record (no journal entry) for 22 April 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1943 kcal
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Fat: 53.53g | Prot: 66.34g | Carb: 300.85g.
Breakfast: Reduced Fat Milk, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Just For One - Broccoli & Cheese Sauce, Home-Style Creations Creamy Four Cheese Mac. Dinner: Sierra Mist Natural (Can), Diced Pears in Light Syrup, Orange Glazed Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Pretzel M&M's, Extra Dark Specials Pretzels, Extra Dark Specials Pretzels. more...
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gaining 0.7 lb a week
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