ahardesty79's Journal, 25 June 2014

163.4 lb Lost so far: 43.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 42.92g | Prot: 102.41g | Carb: 134.01g.   Breakfast: Advocare Spark Energy Drink, General Mills Cheerios Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Prego Light Smart Traditional Italian Sauce, Barilla Whole Grain Spaghetti, Morningstar Farms Grillers California Turk'y Burger. Dinner: Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Lettuce, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Boiled Egg, Giant Eagle Cherry Tomatoes, Kroger Fully Cooked Bacon. Snacks/Other: Deli Turkey or Chicken Breast Meat, Oscar Mayer Deli Fresh Honey Ham. more...

2488 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Circuit Training - 7 minutes. more...