Weigh In record (no journal entry) for 25 June 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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991 kcal
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Fat: 46.18g | Prot: 66.87g | Carb: 74.67g.
Breakfast: Avocados, Sasko Low GI Seeded Brown Loaf. Lunch: Avocados, Tomatoes, Tuna in Water (Canned), Lettuce, Simonsberg Feta with Herbs, Nola Salad Dressing Reduced Oil Lite. Snacks/Other: Apples, Gero Fat Free Drinking Yoghurt Vanilla & Cranberry, Woolworths Beef Biltong Sliced. more...
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gaining 0.6 lb a week
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