Weigh In record (no journal entry) for 24 June 2014
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164.6 lb
Lost so far: 42.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1287 kcal
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Fat: 47.73g | Prot: 75.94g | Carb: 145.51g.
Breakfast: Kar's Sweet 'N Salty Mix, Advocare Spark Energy Drink. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten), Hannaford Virginia Baked Ham. Dinner: Spaghetti and Meatballs. Snacks/Other: Coffee, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, General Mills Cheerios Protein. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Circuit Training - 7 minutes. more...
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losing 2.8 lb a week
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