Weigh In record (no journal entry) for 17 March 2022
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203.2 lb
Lost so far: 24.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1711 kcal
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Fat: 52.91g | Prot: 68.79g | Carb: 188.45g.
Breakfast: Wholly Guacamole Classic Guacamole, Beefsteak Bread Soft Rye Bread. Lunch: Rice Select Royal Blend Rice Blend, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Perdue Chicken Tenders, Whole Foods Market Mediterranean Veggie Wrap, Pinot Gris (Grigio) Wine. Snacks/Other: Twix Twix (Fun Size), Cucumber, Cherry Tomatoes, Blue Diamond Whole Natural Almonds, Oranges. more...
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losing 6.3 lb a week
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