Weigh In record (no journal entry) for 15 March 2022
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205.0 lb
Lost so far: 22.5 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2022:
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1714 kcal
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Fat: 69.28g | Prot: 86.77g | Carb: 138.43g.
Breakfast: Sargento Natural Provolone Cheese, Banquet Brown 'N Serve Turkey Sausage Patties, Beefsteak Bread Soft Rye Bread. Lunch: Wholly Guacamole Classic Guacamole, Publix Boneless Skinless Chicken Thighs, Rice Select Royal Blend Rice Blend. Dinner: Pinot Gris (Grigio) Wine, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Orange, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Lettuce, Feta Cheese, Great Value Sliced Salad Olives, Cucumber (with Peel), Cherry Tomatoes, Tumaro's Garden Veggie Wrap, Triscuit with Hint of Salt Crackers, Signature Farms Unsalted Almonds. more...
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gaining 0.2 lb a week
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