Weigh In record (no journal entry) for 03 July 2009
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244.9 lb
Lost so far: 105.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2009:
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1066 kcal
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Fat: 48.38g | Prot: 44.57g | Carb: 118.95g.
Breakfast: Organic 70% Dark Chocolate, apple, Total 0% Nonfat Greek Strained Yogurt. Lunch: tomato, pasta. Dinner: tomato, lettuce, kipper, ryvita whgrain rye with currants, Real Mayonnaise with Omega 3. Snacks/Other: Pumpkin Seeds & Oats Crispbread. more...
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losing 3.1 lb a week
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