Rayfordsawdust's Journal, 23 June 2014

258.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 64.60g | Prot: 66.20g | Carb: 271.50g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Meatball Marinara. Dinner: Cajun Hollar Boudin. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

4223 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Stationary bike - 27 minutes, Weights - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes, Standing - 5 hours. more...