|
Stay focus. Keep making your plans and follow through with that plan. My job is very physical and active. If I want to be as productive as possible then I must take this weight off.
|
257.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
3836 kcal
|
Fat: 184.32g | Prot: 172.32g | Carb: 374.59g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Boston Market Roasted Turkey (3 oz), Boston Market Creamed Spinach, Boston Market Caesar Salad Dressing, Boston Market Caesar Side Salad, Boston Market Fresh Steamed Vegetables, Boston Market Poultry Gravy, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken, Boston Market Meatloaf with Homestyle Mashed Potatoes And Gravy. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Big Red Big Red Soda, Doritos Nacho Cheese Tortilla Chips, Jolly Rancher Original Flavors Hard Candy, Kroger 3 Minute Microwave Three Meat Pizza. more...
|
|
3745 kcal
|
Activities & Exercise:
Weights - 30 minutes, Stationary bike - 20 minutes, Exercise machine (slow) - 26 minutes, Sleeping - 7 hours, Resting - 12 hours and 44 minutes, Standing - 3 hours. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayfordsawdust's weight history
|