chadlius88's Journal, 23 June 2014

Here we go again! New weight goal? None! Just 12 weeks of heavy lifting and Calories.

172.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 112.11g | Prot: 200.83g | Carb: 178.98g.   Breakfast: Yoplait Simplait Yogurt - Vanilla, Granola, Strawberries. Lunch: Hannaford USDA Choice Beef Loin Sirloin Grilling Tips, Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, hannaford broccoli uncooked. Dinner: Green Giant Garden Vegetable Medley, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), truenutrition sciences truenutrition sciences treutein (pumpkin pie), Maranatha Organic No Stir Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, MET-Rx Ultramyosyn Whey Isolate. more...

2732 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...