Weigh In record (no journal entry) for 23 June 2014
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1200 kcal
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Fat: 23.05g | Prot: 46.38g | Carb: 188.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. Lunch: Fried Egg, Korn Mühle Vollkorn Knäckebrot, Edeka Langkorn- & Wild-Reis, Beste Ernte Geschälte Tomaten. more...
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gaining 9.3 lb a week
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