|
Week update
Stuck to my plan. Did my swimming, running, walking, and weight training. Scale is not moving much but I do not expect to lose very fast at this point. contemplating starting to up calories
|
124.0 lb
Lost so far: 61.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1351 kcal
|
Fat: 102.16g | Prot: 81.66g | Carb: 29.91g.
Breakfast: Strawberries, Muffin, MIM. Dinner: Heavy Cream, Animal Fat or Drippings, Onions, Mushrooms, Beef Steak. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Balderson Extra Old Cheddar, Skippy Creamy Peanut Butter, Vital Proteins Beef Gelatin. more...
|
steady weight
|