TKs Girl's Journal, 20 April 2011

121.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 33.50g | Prot: 63.00g | Carb: 220.00g.   Breakfast: Trek Mix Chewy Coated Granola Bars, Green Tea, Women's One A Day multivitamins. Lunch: beef chili, steamed vegetables. Dinner: Chicken Cilantro Mini Wontons, Tandoori Naan, Corn Thins Tasty Cheese. Snacks/Other: dairy queen small banana sundae, Tap Water. more...

1480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...