Weigh In record (no journal entry) for 22 June 2014
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194.0 lb
Lost so far: 58.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2121 kcal
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Fat: 97.22g | Prot: 104.19g | Carb: 217.12g.
Breakfast: Quaker Oat So Simple, Skim or Nonfat Milk (Calcium Fortified), Tesco Clear Honey. Lunch: Tesco Egg & Bacon Sandwich. Dinner: Tesco Tesco Casserole Beef, Patak's Tikka Masala Sauce, Mushrooms , Cabbage , Cooked Carrots. Snacks/Other: Peanuts , Tesco Low Fat Yoghurt, Bananas, Almonds, Plums, Apples, Nestle Coffee Mate Light, Silver Spoon Granulated Sugar. more...
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2716 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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