Weigh In record (no journal entry) for 21 June 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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360 kcal
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Fat: 5.98g | Prot: 7.11g | Carb: 75.98g.
Breakfast: Blueberries, Whole Foods Market Stevia, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. more...
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losing 0.6 lb a week
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Beachken's weight history
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