Weigh In record (no journal entry) for 21 June 2014
|
188.6 lb
Lost so far: 7.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2014:
|
1267 kcal
|
Fat: 66.61g | Prot: 49.85g | Carb: 137.24g.
Breakfast: Cooked Egg White, Lower Sodium Turkey Bacon, Pumpernickle Bread, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Classic Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), 100% Juice Cranberry, Dry Roasted Walnuts, Cut Mango, Strawberries, Classic Wieners. Dinner: Classic Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), Hass Avocado, Tuscan Seasoned Broccoli, Lime Juice (Canned or Bottled), Grilled Chicken, Fresh Lime Juice, Dijon Mustard. Snacks/Other: No Sugar Added Vanilla Ice Cream Sandwiches. more...
|
|
2300 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrod1108's weight history
|