missylou1's Journal, 21 June 2014

204.8 lb Lost so far: 15.0 lb.    Still to go: 79.8 lb.    Diet followed 100%.

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967 kcal

Fat: 30.69g | Prot: 53.91g | Carb: 116.86g.   Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Minute Ready to Serve White Rice. Dinner: Green Peas, KFC Mashed Potatoes and Gravy, McDonald's Sweet Tea (Small), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...